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Denis Hay Compassion CoachHello, I'm Denis Hay, a professional counsellor. Welcome to a down to earth, yet practical website that could revolutionise your life.

Compassion Coach helps you with practical eLearning programs, counselling and personal support that assists you and your loved ones get their lives back on track and to maximise your potential in your intimate relationships and life in general.

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Latest Blog Posts

Resentment is a Form of Anger When you are feeling deeply hurt, and you blame someone for how you are feeling, it makes you powerless because you do not have any control over how someone else treats you. Resentment is a form of anger. Most other types of anger motivate punishment of perceived wrongdoing; resentment provides future protection from that person. Resentment presumes untrustworthiness...
In fact, research shows that this dichotomy is worse with jobs where somebody is on call all the time, which is a problem in the military because, in theory, they’re constantly on call, and the more Para-military it is, the more you’re on call. It is like supervisory positions, where they can call you in at any time; because you never really take that hat off. If you take it off, it is always by...
This is part 1 of a 2-part article. It’s the difference between the hierarchical world of work, and the equal world of family. This equality is a particular problem in the Military and the Para-Military Organisations such as the Police or the Prison Guards. Most work is like that, because these men are in this one world where their Rank is worn on their uniforms, and they get home, and everybody’...